Benefits of Juicing That Will Convince You to Get a Juicer

Juicing Fruits and Veggies
 
Juicing is the process of extracting juice from vegetables and fruits. You can choose a variety of juicing machines such as centrifugal juicers, masticating juicers, hand juicers, and twin juicers. The extracted juice should be consumed as soon as possible to maximize health benefits.

5 Benefits of Juicing to Enjoy

1. Juicing allows you to absorb healthier amount of nutrients from vegetables and fruits

If you do not enjoy eating fruits and vegetables, juicing is a fun way to add them in your diet. Juicing is a delicious way for people to consume fresh produce. Know that the health authority recommends 6-8 servings of fruits and vegetables each day. If you find it difficult to consume the daily recommended servings, juicing can help you guarantee to reach the daily target.
Fruit Juices

2. Juicing helps improve immune function

Our body needs a good balanced diet that’s rich in essential vitamins and minerals to prevent infections that could attack our natural defense system. This means that diet can heavily impact our immune health. By consuming fruits and vegetables rich in antioxidants will help prevent oxidative damage and improves immunity.

A combination of carrot and tomato juice is one of the best immune boosting recipes. They contain high level of antioxidants; vitamin A from carrots, and vitamin C from tomatoes.
carrot juice

See juicing recipes to boost immune system:
http://www.healthline.com/health-slideshow/juice-immune-system-boost
http://www.juicingwithg.com/5-simple-immune-boosting-juice-recipes/

3. Juicing gives the digestive system a break

The juice will have the essential ingredients liquefied, pureed and pulverized, so your digestive system does not need to work as hard to break it down.

relaxed digestion

It also leaves off the pulp to take out digestion off the equation, while it introduces the nutrients directly to the blood stream.

4. Juicing helps you lose weight

Juicing helps weight lose
People consume juice rather than solid foods in an effort to lose weight. Most juice diets consist of around 600 to 1,000 calories a day. This will result in a large calorie deficit that leads to weight loss. The fewer the calories in the juice diet, the faster you will lose weight. Juicing also offers calorie reduction without having nutrient deprivation. Although, you should have strong commitment since juice diets lack solid foods and you might find yourself hungrier than usual.

5. Juicing helps increase your energy

If you are not feeling that you have enough steam to get through the day, juicing will help you get back to your track. Infact, juicing for energy is one of the main reasons why people juice.

If your juicing program has the essential vitamins and minerals needed, you get energy. Greens always give energy – the green pigment in plants called chlorophyll helps oxygenate your blood to increase physical energy and brain function.

green juice
Parsley, wheatgrass, kale, spinach, celery and cucumber are just some of the popular ingredients in juicing to add energy. You should also stick to a more vegetable based juice diet when juicing for energy.

Additionally, by replacing your morning tea or coffee with juice is also a good way to have more energy and to take out the caffeine habit that might make you sluggish.

Enegergy: Sugar vs Caffeine vs Fresh Juices
Source: https://www.healthambition.com/juicing-recipes-for-energy/

How to Choose the Right Juicer

In general, centrifugal and masticating juicers are the 2 main types of juicers for non-commercial use. The basic difference is that centrifugal juicers process quicker, are easier to clean and cost less. You also need to consume the juice no longer than 24 hours. While masticating juicers process the juice slowly to maintain the vitamins and minerals of the fresh produce intact, with shelf life of approximately 72 hours when correctly stored. But they are quite more expensive ($200 – $300) and some may be harder to clean.

Best Masticating Juicer - Omega J8006

If you wish to pack most nutrients of the fruits and veggies you are juicing, and willing to spend few extra money. Then you should considergetting a masticating juicer.

Get a centrifugal juicer if you think that you will only do juicing if it is relatively quick, easy to clean and inexpensive to buy. Even though this will compromise nutritional value, but as long as this helps you commit to juicing, you should go for it.

Bottom line, choose the juicer that you will actually use.

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